Eggs and Legs and HIIT - Episode 1879

Jul 5, 2021

: Episode 1879 - On this Monday show, Vinnie and Anna (and the billionaire Don Coddington) talk dating, estrogen in plastics, eggs and legs and HIIT, and more.

Https://www.vinnietortorich.com/2021/07/eggs-and-legs-and-hiit-episode-1879

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DATING

• Dating used to be quite different.
• At 19, Vinnie was in clubs at 1:30.
  • Vinnie drove a fun car.
• Now, we have The Bachelor.
• There was no Uber or cell phones or anything of the like.

EGGS AND LEGS AND HIIT

• Vinnie needs his eggs.
  • It's how he stays lean and mean.
  • He'll have three eggs minimum, usually.
• On leg day, Vinnie's consuming at least 6 eggs.
• He'll eat at 7:30/8, then do some work, then work out and 10 or 11.
• If no eggs, then bacon.
• Usually, Vinnie isn't doing HIIT.
• Lance Armstrong didn't even do much HIIT.
  • Even with steroids and his peak physical condition, he would let his body reset each week after a HIIT session.
• The idea you burn more fat doing this and you should stop doing cardio and just intervals is bad advice.
  • Don't follow it.
  • Sure, you can incorporate HIIT into your workout, but the focus should be on Zone 2 training.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

• Please also share it with family and friends!
• Buy it and watch it now on iTunes to get it to the top of the charts.
  • We need it to get big for people to see it.
  • Here's the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
  • And the iTunes Link.
  • And the Google play link.
    • https://amzn.to/3rxHuB9

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PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

• • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
    • Available for both rental and purchase.
    • Here is the link to the iTunes page
      • https://vinnietortorich.com/iTunes
      • If you don't have iTunes, find it at Vimeo here!
      • https://vinnietortorich.com/vimeo
      • You can also buy hardcopy or watch online at Amazon.
      • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
        • https://vinnietortorich.com/PRIMEFAT

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