Aug 31, 2019
: Episode 1397 - Jerry Teixeira joins Vinnie on this Saturday
show and the two discuss overconsumption, body weight training,
efficient workouts, and more.
PLEASE SUPPORT OUR
FAT DOC IS
BODY WEIGHT TRAINING
- Jerry is Portugese, Native American, and several other
- Started on this journey with physical training
- Calisthenics are all you need
- don't need to be a member at a gym
- He also adopted NSNG®
- JT is ripped!
- Never should have stabbing pain with these exercises
- Traditional body weight squats he describes in the show
- Also, a side to side squat
- Isolation exercises are terribly inefficient
- Looks better now after 4 and a half years of never touching a
weight because he knows how to work out and is eating
- When it comes to building strength, don't push to where it's
- Take the small, incremental improvements!