Jul 18, 2022
Episode 2149 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the lure of "diet trickery" and fasting, weight lifting, a little celebrity chat, and more.
http://vinnietortorich.com/2022/07/diet-trickery-episode-2149
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"DIET TRICKERY"
- Vinnie and Anna start off the show with a bit of commentary on
some of the bro-science that is all over the internet.
(3:30)
- This leads to some examples of questions he gets on Twitter about things like intermittent fasting ("IF"). (7:35)
- Vinnie shares his thoughts on intermittent fasting and that it is not meant to be "diet trickery".
- Fasting used with medical guidance and with attention to autophagy is good; however, "diet trickery" can be bad.
- Anna mentions that it's often thought adding IF will be better; as a result, the idea becomes "dieting more", which is still stuck in a diet mentality. (15:30)
HELP WITH WEIGHT LIFTING
- Vinnie and Anna then switch to talking about lifting weights.
(16:30)
- Exercise is the fountain of youth but is necessary to take things to the next level.
- They chat a bit about the misconception of "banking calories".
- You can magnify the effects of weight loss through exercise. (21:50)
- Vinnie explains if there is a benefit of aerobic vs. anaerobic exercises. (23:27)
- They also talk about Dr. Ben Bocchicchio, Fred Hahn, and body building. (27:02)
- Vinnie gives his update on his aerobic activity goals. (33:50)
- They wrap the show with some celebrity chat, "Karens", show ideas, movie trivia, recipes, and more. (36:10)
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