Nov 30, 2020
: Episode 1724 - On this Monday show, Anna Vocino and Vinnie Tortorich talk hot people, fat burning workouts, building aerobic fitness, holiday eating, the Mediterranean diet, Twitter question answers, and more.
Https://www.vinnietortorich.com/2020/11/building-aerobic-fitness-episode-1724
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BUILDING AEROBIC FITNESS
- Just training your muscles for strength doesn't mean you'll have the aerobic ability.
- Zone 2 exercise is generally the best to burn fat.
- Working your core is a great way to get muscle all over your body.
- Also, using your muscles doesn't mean your aerobically fit.
- Jogging is a good way to get your aerobic ability up.
THE MEDITERRANEAN DIET
- If you're doing this diet, just do NSNG®.
- This is the government slowly backing away form the advice they've been giving.
- Finally, there's some recognition meat is good!
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don't have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Fat Doc 2 is in the works! Keep an eye out.
RESOURCES
Https://www.vinnietortorich.com
Https://www.purevitaminclub.com
Https://www.purevitaminclub.co.uk
Https://www.purecoffeeclub.com
https://www.villacappelli.com
Https://www.nsngfoods.com
Https://www.crowdcow.com/vinnie
Https://www.bit.ly/fatdocumentary