Nov 30, 2020
: Episode 1724 - On this Monday show, Anna Vocino and Vinnie
Tortorich talk hot people, fat burning workouts, building aerobic
fitness, holiday eating, the Mediterranean diet, Twitter question
answers, and more.
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BUILDING AEROBIC FITNESS
- Just training your muscles for strength doesn't mean you'll
have the aerobic ability.
- Zone 2 exercise is generally the best to burn fat.
- Working your core is a great way to get muscle all over your
- Also, using your muscles doesn't mean your aerobically
- Jogging is a good way to get your aerobic ability up.
THE MEDITERRANEAN DIET
- If you're doing this diet, just do NSNG®.
- This is the government slowly backing away form the advice
they've been giving.
- Finally, there's some recognition meat is good!
FAT DOC IS
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online at Amazon.
- YOU CAN NOW STREAM FOR
FREE ON AMAZON PRIME IF YOU HAVE IT!
- Fat Doc 2 is in the works! Keep an