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Breathing Correctly with James Nestor - Episode 2046

Feb 25, 2022

Episode 2046 - On this Friday show, James Nestor joins Vinnie again on this podcast, and the two talk respiratory health, breathing correctly, carbon dioxide levels, face physiology, a new product, and more.

Https://www.vinnietortorich.com/2022/02/breathing-correctly-james-nestor-episode-2046

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JAMES NESTOR

  • James has been on the show before.
  • He considers himself someone who doesn't know much and has to keep learning.
    • This lets him connect to his readers and listeners.
  • Years ago, James heard about Wim Hof.
    • He began trying to control his own breath, his own mind, his own body.
    • The idea that we, as a species, has lost the ability to breathe correctly inspired James!

BREATHING CORRECTLY

  • As a species, we suffer from so many respiratory issues.
  • There are many things we can do around our breath, even around the house, that can improve our health.
  • If we can learn how to breathe properly, we can become hardier, healthier human beings.
  • There are various techniques that you can learn to control your body temperature and your homeostasis.
  • For example, when we breathe through our mouths we tend to give off too much carbon dioxide.
    • You can hack into your breathing to increase your CO2 and shift your blood flow to improve your bodily balance.
  • You can learn to nose breath, even if you have a deviated septum or the like.
    • Vinnie feels this!

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched this week, January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
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  • Link to the film on Amazon Video:

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!