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Nov 26, 2021

: Episode 1981 - On this special Black Friday show, Anna Vocino and Vinnie Tortorich talk holiday foods, getting back on track, the munchies, and more.

Https://www.vinnietortorich.com/2021/11/black-friday-and-holiday-foods-episode-1981

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BLACK FRIDAY

  • This is the beginning of every company trying to make it for the year.
  • Take advantage of sweet deals -- or spend time with your family at home and order online.
  • Serena does the Christmas shopping during this time.
    • Vinnie frets and overspends; Serena knows what to do!

HOLIDAY FOODS

  • We understand many of you will eat something carby or sweet over the holidays.
  • That's okay, but get right back on the wagon.
  • Don't tell yourself, "well, I'll just wait until after the Christmas party."
  • If you have leftovers, eat them quickly or send your guests home with these foods.
  • We're never more brilliant than when we're justifying bad behavior -- so try to be very aware of this over the next month.
    • Don't even allow the single rationalization to take place.
  • Also, if you feel yourself looking for a little snack, realize your hormones may be messed up or you might have over-imbibed. 
    • Have something fatty and get back on track.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com