Aug 24, 2026
Episode 2844 - Vinnie Tortorich and Anna Vocino discuss starting a weight loss journey, substitutes for sugar, and the best form of powdered proteins.
https://vinnietortorich.com/2026/08/best-powdered-proteins-episode-2844
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Best Powdered Proteins
- Tina Turner is an icon. (5:00)
- Vinnie talks about an obese woman and a hiking story. (10:00).
- She became dehydrated quickly.
- Unfortunately, instead of a rescue story, it has turned into a mocking of large people.
- Vinnie puts a call out to find her. He wants to offer her free help. (18:00)
- What would Vinnie suggest morbidly obese people can get started
on a weight loss journey with him? (23:00)
- He always tries to “meet people where they are at.”
- Anna visits many online forums related to eating and lifestyle.
(28:00)
- People are constantly trying to find substitutes and “game the system.”
- Redefining what a real treat is is the best idea.
- Anna has questions about the different forms of powdered
protein. (40:00)
- The form of whey protein is whey protein concentrate, not whey protein isolate.
- If Vinnie ever uses powdered protein, it's typically an egg white protein.
- It’s bro-science that you have to eat within a certain window after working out. (44:30)
- Casein proteins release slower into your system than whey or egg white protein. (48:00)
- Anna’s going to Scotland, and has an idea for her coffee and tea while traveling. (50:30)
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that Vinnie uses to reduce pain and increase mobility:
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- Anna’s products are now linked to PureVitamin Club’s
website. Look under the “Food and Snacks” section to purchase them
there, too.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
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- Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
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- You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
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- Physical Release Date is October 2026
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More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is
available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
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