Nov 22, 2020
: Episode 1718 - On this Sunday Show, we replay a best-of Friday show from 2016. Dominic D'Agostino rejoins Vinnie Tortorich to discuss ketogenic diets, the relationship between keto and weight loss, and more.
Https://www.vinnietortorich.com/2020/11/best-of-keto-weight-loss-dr-dominic-dagostino-episode-1718
PLEASE SUPPORT OUR SPONSORS
DR. DOMINIC D'AGOSTINO
- Dominic has been coming on the show since the very start.
- He is the associate professor at USF, college of medicine.
- He's in the department of molecular pharmacology and physiology.
- Dr. D'Agostino is also senior research scientist at Institute for Human and Machine Cognition.
- He has his PhD, of course .
- Susan Masino is a colleague of his.
- Check out his website
here.
- http://www.ketonutrition.org/
- He is a big proponent of the ketogenic diet.
-
Check out his book here.
- https://www.amazon.com/gp/product/0190497998/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=vinnitorto-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0190497998&linkId=61491ce009dc9a9f321b0f2edde8f556
KETOSIS AND SEIZURE CONTROL
- Dr. D'Agostino started doing research for ketogenic diet in 2010.
- He did substantial research into deep diving seizures and a ketogenic diet.
KETO AND WEIGHT LOSS
- There was a study that came out that said ketogenic diet was
not conducive to weight loss.
- This contradicts much of what we know!
- From the medical community that implements this diet for medical purposes, even they agree that this diet is helpful for weight loss.
- Weight loss is a "side effect" of ketosis.
- Ketosis dampens your appetite.
- When you are eating ketogenic diet, you will feel more sated from less.
- You also stop eating less processed crap which is the stuff that makes you hungrier.
- Exogenous ketones: these are the ketones that you can consume
in powder.
- This can help get into ketosis without actually consuming that
much of fat.
- It's better just to be in real ketosis, consuming lots of fat..
- Exogenous ketones can help some, but others it has no effect.
- Dr. D'Agostino did this experiment with rodents.
- They were eating carb diets, and a good amount did not lose
weight even with exogenous ketones.
- Some were able to lose 15% body fat, but this was only in a
few.
- They are looking into why that is the case.
- Some were able to lose 15% body fat, but this was only in a
few.
- They were eating carb diets, and a good amount did not lose
weight even with exogenous ketones.
- Dr. D'Agostino did this experiment with rodents.
- This can help get into ketosis without actually consuming that
much of fat.
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don't have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Fat Doc 2 is in the works! Keep an eye out.
RESOURCES
Https://www.vinnietortorich.com
Https://www.purevitaminclub.com
Https://www.purevitaminclub.co.uk
Https://www.purecoffeeclub.com
https://www.villacappelli.com
Https://www.nsngfoods.com
Https://www.crowdcow.com/vinnie
Https://www.bit.ly/fatdocumentary