Aug 28, 2023
Episode 2376 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss PubMed and the NIH "backing out of the room," grocery merchandising, informative youtube videos, and more.
https://vinnietortorich.com/2023/08/backing-out-of-the-room-episode-2376
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You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential
BACKING OUT OF THE ROOM
- Anna and Vinnie spend a few moments talking about Anna’s
pumpkin marinara and how she is taking pre-orders.
(2:00)
- This leads to s discussion of Halloween, candy, and trick-or-treating stories.
- Then somehow this segues to Richard Simmons and nude-colored stockings.
- Anna brings up an article entitled, “Carbohydrate-based diet
may increase the risk of cardiovascular disease: A pooled analysis
of two prospective cohort studies.” (24:00)
- The link is to the PubMed website here.
- Vinnie feels vindicated but feels that government agencies are “slowly backing out of the room”.
- Vinnie and Anna agree that those agencies can’t commit to a decisive stand because of the origins of funding.
- Anna and Vinnie discuss the challenge of getting into grocery store chains and the immense expense. (30:00)
- Anna asks how are people supposed to learn what is better for
their health if agencies like NIH won’t commit to a
recommendation.
- Anna reads more from the PubMed article, and Vinnie gives her some pushback. (38:00)
- Vinnie goes over the “quality of carbs”, simple carbs, and complex carbs.
- He also goes over what leads to insulin resistance. (43:00)
- Vinnie plays an Instagram which is relevant to the
conversation. (48:00)
- People get so confused because of certain things they hear on the internet.
- Some doctors find an item to hang their hat on, and that becomes the new thing (and point of confusion).
MORE HELP
- The duo touch upon the difficulty people have when they are
emotionally stressed or depressed and turn to food.
(50:00)
- If you are depressed, please get any reliable help you can.
- Online services like BetterHelp or similar make getting help more accessible. (BetterHelp is not a sponsor of the show.)
- Vinnie shares one of his youtube videos regarding artificial
sweeteners. (1:00:00)
- It clarifies the differences among various sweeteners and is very interesting! You can watch it here.
- He shares other video topics he’s addressing on his youtube channel.
- Don't forget to check out Anna's Eat Happy Kitchen Substack, too!
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