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Oct 21, 2014

Anna on Jimmy Kimmel Live! last week.

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Another Laugh and Learn with Vinnie and Anna.  Tune in and join them as they answer listener questions.  They cover everything from diet and PTSD to Vinnie’s new multi-vitamin/mineral - Pure Vitamin Club.

Listener Question - Does NSNG and Paleo Diets help with Post Traumatic Stress Disorder (PTSD) especially in our war vets?

  • Vinnie has asked around about this and there really is almost no information
  • Most people feel better when they are NSNG 
  • Anecdotally, it seems to help with hormonal balance
  • Vinnie is going to do further research and report back

Do Supplements Help with NSNG?

  • Looking into most supplements, there are usually 25-50 added ingredients beside the vitamins listed
  • Some are helpful, some are harmful
  • An example of a harmful “other ingredient”...Titanium Dioxide, used in many vitamin brands, is very harmful

Listener Questions - What About Carbs While You Are Doing An Ultra Event?

  • This is sometimes called “Eat to Perform” and it encourages carb intake before and after workout.
  • There is a place for carbs, but you must be fat-adapted meaning you don’t have to be in full ketosis, but you must be already using stored fat as fuel.
  • Ketosis is the most extreme form of fat-adapted
  • The bottom line it is different for different people
  • You need to get off the carb/sugar train

Anna's voice telling you to watch TGIT on ABC: