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Always Doing Something - Episode 2520

Jul 29, 2024

Episode 2520 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how your body is always doing something, there are no plateaus, answer several questions, and more.

https://vinnietortorich.com/2024/07/always-doing-something-episode-2520

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Always Doing Something

  • Dr Ben Bocchiccio wants Vinnie to moderate a podcast episode about exercise. (3:00)
  • Vinnie knocks out some words of wisdom for Instagram: you can’t outrun a bad diet. (6:00)
    • He got a compliment the other day. (10:00)
  • Anna is cooking and whipping up a variation on a Philly Cheesesteak. (13:00)
    • She’s giving it a Mexican flair.
    • Check out the video on the YouTube channel, where you can watch Anna work her magic.
  • They continue their conversation from the previous episode regarding “plateaus.” (20:30)
  • The reality is, that your body is always doing something, so there isn’t really a plateau.
    • People snack while bored, and snacking creeps up on you.
      • Anna has some nut recipes on her Substack.
    • Things like alcohol sneak back into the diet as well.
    • Even NSNG foods can’t be eaten with impunity. (29:30)
    • Allulose can also be a problem for many people. (30:00)
      • There are a few researchers like Dr Ben Bikman who believe Allulose can be used.
  • However, Vinnie sees real-world results of people struggling to get away from sweeteners and still advises against it. (32:00)
  • People tend to want to jump to fasting if their weight loss has slowed down. (33:45)
    • Fasting can become an issue for people who are prone to disordered eating.
    • Vinnie has also seen people who have had successful weight loss try fasting and as a result, slow down their progress.

All Things NSNG®

  • Vinnie is still having issues with Amazon making “Dirty Keto” available.
    • At the time of this recording, Vinnie’s new documentary "Dirty Keto" was supposed to be released; however, it has hit a delay.
    • You can go to Vinnie's website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. https://vinnietortorich.com/dirtyketo/

EAT HAPPY KITCHEN BOGO TACO AND DILL ONLY

  • There's a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

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