Mar 30, 2026

Episode 2781 - Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to packaged foods, and more.

https://vinnietortorich.com/2026/03/trends-from-expo-west-episode-2781

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Mar 27, 2026

Episode 2780- Vinnie Tortorich and Chris Shaffer speak with three call-in guests about maximizing your performance in the gym, your body, and life. 

https://vinnietortorich.com/2026/03/maximizing-your-performance-episode-2780

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Mar 25, 2026

Episode 2779 - Vinnie Tortorich and Chris Shaffer talk all about testosterone, if more is necessary, getting your vitamins, and more.

https://vinnietortorich.com/2026/03/all-about-testosterone-episode-2779

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Mar 23, 2026

Episode 2778 - Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce "food noise," and much more.

https://vinnietortorich.com/2026/03/reduce-the-food-noise-episode-2778

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Mar 20, 2026

Episode 2777 - Vinnie Tortorich speaks to nurse practitioner Cynthia Thurlow about her upcoming book and the importance of optimizing your gut.

https://vinnietortorich.com/2026/03/optimizing-your-gut-cynthia-thurlow-episode-2777

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