May 13, 2026
Episode 2800 - Vinnie Tortorich and Chris Shaffer discuss the effects of ultra-processed foods and ADHD, making school lunches better, and more.
https://vinnietortorich.com/2026/05/ultra-processed-foods-ADHD-episode-2800
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May 11, 2026
Episode 2799 - Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about mind over matter, and more.
https://vinnietortorich.com/2026/05/mind-over-matter-episode-2799
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May 8, 2026
Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and how kimchi isn't broken.
https://vinnietortorich.com/2026/05/kimchi-isnt-broken-episode-2798
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May 6, 2026
Episode 2797 - Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a "third space" to hang out, and more.
https://vinnietortorich.com/2026/05/how-much-protein-is-enough-episode-2797
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May 4, 2026
Episode 2796 - Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more.
https://vinnietortorich.com/2026/05/booty-building-101-episode-2796