Jul 31, 2024
Episode 2521 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss increasing red blood cells, Mammoth and the softening of humans, and more.
https://vinnietortorich.com/2024/07/the-softening-of-humans-episode-2521
Jul 29, 2024
Episode 2520 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how your body is always doing something, there are no plateaus, answer several questions, and more.
https://vinnietortorich.com/2024/07/always-doing-something-episode-2520
Jul 26, 2024
Episode 2519 - On this Friday's show Vinnie Tortorich speaks with author Daniel Trevor and they discuss empowering yourself through health testing, lifestyle changes, and more.
https://vinnietortorich.com/2024/07/empowering-yourself-with-daniel-trevor-episode-2519
Jul 24, 2024
Episode 2518 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a mixed bag from television, to school lunches, sauna vs. cold plunge, and more.
https://vinnietortorich.com/2024/07/a-mixed-bag-episode-2518
Jul 22, 2024
Episode 2517 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss redefining a plateau, how there is always movement, accountability, and more.
https://vinnietortorich.com/2024/07/redefining-a-plateau-episode-2517