: Episode 924 - Ivor Cummins, presenter of the popular YouTube
video Cholesterol Conundrum joins Vinnie to give 10 things
that will transform your health as well as explain how his
background as an engineering problem-solver helped him heal his
Ivor Cummings is an engineer who experienced health problems
and wanted to do something about it
Read over 200 reports having to do with cholesterol
Realized we misunderstood carbs, fat, metabolism
Check out his vid below!
You need really good tests to see how healthy you really are
You can look okay on the outside, but have a problem
Calcification test is a good one
Arterial age, how much disease is in you
Some tips to transform your health:
Eliminate refined carbs and sugars
You can't have a few
Eliminate process foods
Eliminate bad vegetable oils
Eat healthy fat
Lamb, fish, avocados
Fasting is great for many people! (Jason Fung)
Don't use it like dietary trickery
Make sure you get enough protein!
Try and get a lot of sleep
It's tough, but it really does make the difference
Try to reduce stress
Get enough salt
More in his upcoming book!
About the Podcast
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.