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Fitness Confidential with Vinnie Tortorich

Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
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Fitness Confidential with Vinnie Tortorich
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May 22, 2017

: Episode 822 - Vinnie Tortorich and Anna Vocino cohost this Monday show and the two discuss creepy internet data collecting, PVC products, the Zone Diet, and more!

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TAILORED ADS

  • People find ads for products they have recently purchased
    • Whether they have texted someone about it or google searched it, these products seem to show up
  • A little creepy, to be honest
  • Magazines are paper forms of google

ZONE DIET

  • This diet is totally outdated
  • Diet is relatively low fat - NOT good for you
    • 40, 30, 30
    • This preaches a decent amount of grains - not good!!!
    • Supposed to be anti-inflammation but will cause inflammation 
  • It is better to eat low carb, medium protein, and high fat!

 

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