Dec 19, 2016
: Episode 725 -- Anna Vocino and Vinnie Tortorich talk about Conrad Anker's heart attack at 20k feet and explains Zone 2 training and how to calculate your Zone 2 heart rate.
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CONRAD ANKER
- A hero of Vinnie's
- Has climbed everything worth climbing
- He is in a number of documentaries
- First descent of Shark's Fin
- Everest is a walk in the park for him
- He had a heart attack at 20,000 feet
- Now he is afraid of fat because Mayo Clinic told him so
- So aggravating as eating red meat does not cause heart disease!
- Really, he potentially had a heart attack because he has been eating crap for years and the "Death Zone" is dangerous
- Now he is afraid of fat because Mayo Clinic told him so
- The biggest bad-ass
AMAZON WINNER OF THE WEEK
- Lyla Dulaney (sp?) won this week
- She bought soap and some good oils
- She will be getting the F#@& Quinoa shirt
- Buy something through the Amazon banner on Vinnie's site, and e-mail what you buy to Vinnie
- You can win NSNG swag!
- Keep's the train rolling down the tracks
ZONE 2 TRAINING
- Zone 1 - your heart rate is in between your resting heart rate
and 69% of your possible heart rate
- Can achieve this by simply doing every day chores
- Walking around is zone 1
- Zone 2 is 70% - 79% of your possible heart rate
- Zone 3 is 80% - 89% of your possible heart rate
- Zone 4 is 90%-your maximum possible heart rate
- Zone 5 can only be for a very short time for people who are in
incredible shape
- This is going beyond your redline
- Vinnie believes Zone 2 is the optimal zone to be
in
- Exercise is a poor way to lose weight, but if you want exercise to burn fat, Zone 2 is the way to go
- You are burning fat, not worrying about sugar (you shouldn't be consuming that much sugar that it should matter, anyway)
- Zone 2 is sustainable and reasonable, and it does not make you have cravings like Zone 3 or more can