Your Body & Sugar - Episode 1168

Oct 14, 2018

: Episode 1168 - Gina Grad joins Vinnie for this Sunday School, and the two talk The Godfather and sugar guidelines, how your body and sugar interact, and more.

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YOUR BODY AND SUGAR

• The government says it's okay to eat 12 tsps of sugar a day
  • 53g
• You DO NOT need this much sugar
• Even if you eat fruit, your liver will still just see sugar
• Liver does not discriminate
  • Sugar is sugar
• You need LESS THAN TWO TEASPOONS in your body
• If all you ate was broccoli, you'd have enough sugar
• Vinnie would rather see people get their carbs and sugar from veggies and fruits like berries sometimes