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Feb 17, 2020

: Episode 1519 - Anna Vocino joins Vinnie for this Monday show and the two talk house hunting, working out and building a base, eating on the go, cured meats, and more!

Https://www.vinnietortorich.com/2020/02/working-out-building-a-base-episode-1519

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BUILDING A BASE

  • Vinnie and Serena are still looking for a house.
  • Amid the chaos, Vinnie is trying to stay in shape.
    • He'll still go to the gym every day.
    • What he's doing is building a really good base.
      • Do the exercises the count: the compound movements, core strength, etc.
  • Stretch, take your time.
    • Put on some music or a podcast or something like that.

EATING ON THE GO

  • When you're traveling, it can be tough to eat.
  • It's definitely good to fast through it if you're fat adapted.
  • However, you can try to just eat cheese and maybe some eggs.
    • Buy it on the plane or before if necessary.
    • Just tell them it is a dietary restriction.
      • If you take it seriously, they will.
  •  

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

https://www.evamor.com

https://www.villacappelli.com

https://www.dropanfbomb.com

Https://www.bit.ly/fatdocumentary