May 13, 2018
: Episode 1058 - Gina Grad joins Vinnie for this episode of
Vinnie's Sunday School, and the two answer the oft-asked question
"where does fat go"? The answer: you breathe it out!
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WHERE DOES FAT GO
- You actually lose fat through respiration
- Fat is oxidized and leaves your body
- But, it isn't as easy as breathing heavily a lot!
- You DO NOT sweat fat away
- This is why exercise is not a good way to lose weight
- When you work out, you DO NOT need carbs and sugars
- Fat is converted to energy!
UPCOMING DOC: FAT!