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Jul 24, 2015

Welcome to the Friday show of the Angriest Trainer podcast, where Vinnie has a 1 on 0 and discusses his world today!

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DR ANN CHILDERS

  • The last 1on1 was a redo of an earlier recorded podcast
  • Last week's was more appropriate than the original 
  • Vinnie (w/ no agenda) thinks this new show was better
  • Vinnie and Ann talk often outside of show
  • She has no agenda -- wants everyone to be their best

JADEN MERRICK

  • 8 year old who will be running a 10k next week
  • His dad is great! Those who think otherwise are uninformed 

MAKING FUN OF FAT PEOPLE

  • Vinnie is no better
  • We really should not laugh at fat people 
  • Those who don't have money to feed children properly should not have children 

VINNIE'S DAY

  • Recorded Ann Childers podcast
  • Did physical therapy for shoulder (5 times a day)
  • Ate an avocado, fish oil, espresso, coconut oil

4TH OF JULY

  • Vinnie feels strongly about this Independence Day
  • Plays some country music -- "Country Boys Can Survive" --> "America Can Survive"

VINNIE'S CALL - IN PROGRAM

  • Schedule a phone call for the next day or a few days after
  • Much cheaper than hiring a trainer 
  • You can book 30 mins or an hour 

CALIFORNIA'S DROUGHT

  • It's trendy to have a dirty car or brown grass
  • Restaurants no longer serve water unless asked for 
  • "Would you like to hydrate?"

ANAEROBIC EXERCISE

  • This will make you last longer in life 
  • Move some weights around, build up your muscle
  • Stretching will also benefit you long term so that you don't lose muscle as you age 
  • Yoga is good! 

MAKESHIFT DINNER & LENTILS

  • Vinnie had lentils in a cold lentil salad the other day
  • Although Vinnie is not against lentils, he did have extra inflammation the next day
  • It might not be the lentils, but Vinnie thinks it very well could be 

TOUR DE FRANCE

  • We can't watch it at home due to lack of cable 
  • Vinnie can only watch at 4am-when it goes off 
  • Bicyclists put cotton with Olbas oil on it in their noses to clear sinus passages and improve breathing
    • Vinnie believes it is more of a placebo effect 
    • This will lead to Americans doing this too...
  • People have been cheating forever -- we need to look at who we make our heroes these days