Dec 21, 2019
: Episode 1477 - Ryan LaFond joins Vinnie for this Saturday
show, and the two talk running 5ks, putting on weight, turning your
life around with NSNG®, eating on a budget, and
PLEASE SUPPORT OUR
TURNING YOUR LIFE AROUND
- Ryan has been on the show before.
- Check out his first appearance here:
- Ryan has made more monumental progress since his last episode.
- He had lost 180 lbs at his last appearance.
- Now, he weighs about 193 lbs.
- He found Vinnie via the Carolla effect.
- Ryan started runnings/signing up for 5 and 10ks with his wife
who also was losing weight.
- With his 10k, he ran it in great time!
- 6'2", 193 lbs, sub 20 5ks.
- He is no longer hyperintensive.
- It's been an amazing change for both him and his wife.
- He had always eaten really badly.
- He felt that he brought his bad habits to his wife, as
FAT DOC IS
- You can also buy hardcopy or watch
online at Amazon.
- YOU CAN NOW STREAM FOR
FREE ON AMAZON PRIME IF YOU HAVE IT!
VINNIE & ANNA WILL BE AT KETOCON
2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE
- Tickets will get more expensive as
time goes by.