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Dec 21, 2019

: Episode 1477 - Ryan LaFond joins Vinnie for this Saturday show, and the two talk running 5ks, putting on weight, turning your life around with NSNG®, eating on a budget, and more.

Https://www.vinnietortorich.com/2019/12/turning-your-life-around-episode-1477

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TURNING YOUR LIFE AROUND

  • Ryan has been on the show before.
  • Ryan has made more monumental progress since his last episode.
    • He had lost 180 lbs at his last appearance.
      • Now, he weighs about 193 lbs.
  • He found Vinnie via the Carolla effect.
  • Ryan started runnings/signing up for 5 and 10ks with his wife who also was losing weight.
    • With his 10k, he ran it in great time!
  • 6'2", 193 lbs, sub 20 5ks.
  • He is no longer hyperintensive.
  • It's been an amazing change for both him and his wife.
  • He had always eaten really badly.
    • He felt that he brought his bad habits to his wife, as well.
    •  

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary