Transitioning to NSNG

Jun 4, 2016

: Episode 613 - Listener Matt Kinner ask Vinnie about transitioning to NSNG from his 1-meal-a-day diet.

PLEASE SUPPORT OUR SPONSORS

• Pure Vitamin Club

TRANSITIONING TO NSNG

• Can be mentally challenging to convince oneself to eat a lot of fat
• Calorie restricting is harmful to your body and your mind; why the transition can be difficult
• Best to go cold turkey on NSNG but if you must transition, try to do so healthily
• Keto-flu normal at first for a few days
• Make sure you are eating enough -- snacking on nuts or olives is good!