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Sep 19, 2018

: Episode 1149 - Andy Schreiber joins Vinnie this Wednesday, and the two talk the use of creatine, Vinnie's sole teenage drinking experience, and more! 



  • People think eating/taking some of this will help them cheat workouts, solve problems, etc.
    • That is just not true to a great extent 
  • We want to believe it because it would make things easier
  • Don't try to beat the system, it's not a magic bullet
    • Only thing that works is eating well, and being consistent 
  • It's been around for a long time
    • Vinnie has tried it
    • Maybe it works to a very small degree
  • Some studies show a measurable increase
    • Gov agency says there are other studies that report NO effects
  • Ultimately, it's pretty inconclusive
  • Your body makes creatine
  • Don't take more than one serving a day
  • PVC will almost certainly not make a creatine product
  • Make sure there are no added ingredients
    • If you are going to use it, use powder form
  • Can be more beneficial for vegetarians!