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Apr 7, 2019

: Episode 1293 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk worthless carbo loading, ultra-athletes, Italian and Southern foods, and more.

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CARBO LOADING

  • You do not need to carbo load for races
  • It's like cramming before a test - doesn't work
    • People sometimes taper off the week before, then eat absolute trash right before a race!
  • This will often make you feel worse!
  • You can't 'supersoak' yourself full of carbs
  • You'll only increase inflammation, hurt your stomach, sleep badly, etc.
  • Zach Bitters holds world records and does not eat carbs
    • Lots of ultra-athletes are super low carb, even right before a race
  • Don't eat bananas morning of
    • Have an avocado instead
  • There's a difference between something that is fattening and something that is full of fat

    : Episode 1293 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk worthless carbo loading, ultra-athletes, Italian and Southern foods, and more.

    PLEASE SUPPORT OUR SPONSORS

    CARBO LOADING

    • You do not need to carbo load for races
    • It's like cramming before a test - doesn't work
      • People sometimes taper off the week before, then eat absolute trash right before a race!
    • This will often make you feel worse!
    • You can't 'supersoak' yourself full of carbs
    • You'll only increase inflammation, hurt your stomach, sleep badly, etc.
    • Zach Bitters holds world records and does not eat carbs
      • Lots of ultra-athletes are super low carb, even right before a race
    • Don't eat bananas morning of
      • Have an avocado instead
    • There's a difference between something that is fattening and something that is full of fat