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Jun 1, 2018

: Episode 1071 - The fantastic Dr. Jason Fung M.D. joins Vinnie today for another appearance on the Fitness Confidential podcast, and the two discuss healthy fasting specifically as a treatment for disease, protein, his new book The Diabetes Code with Nina Teicholz, and more on this Friday episode.

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DR. JASON FUNG

  • Dr. Fung is truly a luminary
  • His first book, The Obesity Code, is a must-read
  • He is the foremost expert on fasting
  • If you want to lose fat quickly, you want to do this healthily
    • If your body needs more food (ex: you are pregnant, etc) do make sure you're eating enough
  • You can fast, but you need to make sure your body is ready for it (i.e., you are fat adapted) and you follow guidelines like those provided by Dr. Fung
  • If your body does not see nutrients come in, this prohibits cell growth
    • Cancer is just cell growth
    • This is why moderate and careful fasting (not starving oneself) can help with diseases
    • Mostly anecdotal, however -- look for more evidence in the future
  • Intermittent fasting is shorter times or not as consistently -- easier, more common 
    • Ex: Only eating during an 8 hour period, and fasting for the other 16 during the course of a day

PROTEIN

  • Vinnie does even eat .5g of protein per kg of his body mass
  • Fat is more important
  • Protein depends on what your goals are
  • Ex: if you are trying to build a lot of muscle, protein is useful
  • However, if you're trying to maintain muscle or lose weight, this isn't neccessary
  • Guidelines say .8g, but really it ought to be .6g or less 
  • If you're obese or a Type 2 Diabetic, .6g is the average to maintain

THE DIABETES CODE

  • Dr. Fung has release a new book
  • This book discusses the reversibility of Type 2 Diabetes
    • Medical industry does not want you to know this
    • Problem is not the disease, but how the disease is regularly treated
      • It is treated with drugs rather than how it ought to be treated, with diet and lifestyle changes
  • Describes method of control, primarily revolved around change in diet/lifestyle
  • Fasting and eliminating many carbs can help/reverse symptoms
  • An incredibly important read 

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