Feb 28, 2015
Today is the 3rd episode of the new Saturday Show...One-On-One with a listener question. Vinnie is going to see how this works out because Saturday is historically a wasteland for new podcasts. We now have podcast every Monday - the original show with Vinnie and Anna, Wednesday - our new short show with Andy Schreiber and Friday - Vinnie’s One-On-One podcast. Today’s listener question comes from Lea Crager.
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QUESTION
- When Lea started NSNG, about a year ago, she went into ketosis easily
- But then she started getting carb-phobic
- She knows the benefits of ketosis...for example, it improves brain function
- What are the right foods to eat?
VINNIE’S THOUGHTS ON KETOSIS AND NSNG
- He doesn’t believe you have to be in ketosis to lose weight...it is not a magic bullet
- You can eat lots of veggies and berries and still go into ketosis
- Don’t be carb-phobic..just cut out sugar and grains
- If you are eating real foods, like leafy greens, carbs are not a problem