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Dec 7, 2018

: Episode 1206 - Dr. Ben Bocchicchio joins Vinnie this Friday, and the two talk gyms, proper workout techniques, high resistance exercise, Dr. Ben's program, and more!



  • Check out his amazing fitness book here 
  • The workouts Dr. Ben specializes in add lean muscle and get rid of fat 
  • There are smart and efficient ways to work out without hurting yourself
  • "Negative" is more effective
    • As in, when you are lowering weights, not raising them, that's when
  • Slow training is the way to get up to massively intense workouts without getting hurt
  • Dr. Ben is also a big low carb guy
    • You CAN lift crazy amounts, have super tough workouts, and succeed low carb
  • Different types of workouts, different benefits 
  • We get lots of benefits from exercise like this
    • Your muscles just MOVE better
    • Better for cardiovascular, respiratory, etc. health 
  • A man after Vinnie's own heart 
  • If you are happy with your results, keep doing what you're doing!
  • Dr. Ben does NOT work out specifically that much
    • High intensity resistance training when he actually does real workouts 
  • Nobody who has tried his program has gotten hurt