Quitting Grains Made the Difference - Episode 870

Aug 5, 2017

: Episode 870 - Listener Kerry Wells talks to Vinnie about how quitting grains finally enabled her to lose fat, becoming a registered dietician as well as exploring the topic of dairy.

PLEASE SUPPORT OUR SPONSOR

• Pure Vitamin Club

LISTENER KERRY WELLS

• Got two business degrees
  • Didn't want to remain in a cubicle
  • Hopped around everywhere, hated it from day 1
• Recently has decided to also become a registered dietician so she can share the NSNG message!
• Kerry was always slightly over weight
  • Lost weight through calorie counting, but realized it was not sustainable
    • Will not keep weight off

QUITTING GRAINS

• Kerry knew she had to get off of sugar and grains because calorie counting did not work
• Kerry's gateway drug was grains
• After she kicked grains, kicking sugar was far easier
• Sugar is killing us, grain turns into sugar!