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Fitness Confidential with Vinnie Tortorich

Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
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Fitness Confidential with Vinnie Tortorich
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Jun 3, 2017

: Episode 830 - Vinnie Tortorich takes the reins on this Saturday show to discuss the importance and necessity (and sometimes lack thereof) of protein.

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PROTEIN

  • A lot of people overvalue protein
  • Bro Science says protein is THE BIG THING, not always true
  • Ketosis, for example, doesn't have THAT much in a ketogenic diet

 

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