Feb 16, 2020
: Episode 1518 - The beautiful Miss Gina Grad joins Vinnie for this Sunday School, and the two talk getting a workout each day, her fiancé's NSNG® journey, preparing for marathons, and more!
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PREPARING FOR MARATHONS
- Gina's fiancé is going NSNG®.
- He no longer has inflammation like he did.
- He is a marathoner.
- Typically, he has carbo loaded.
- Obviously, though, he wants to do it differently this time.
- Typically, he has carbo loaded.
- You simply don't need many carbs to run marathons.
- Bring some nuts, some F Bombs, etc.
- You can get by without Gus.
- Bring some just in case
- You can get by without Gus.
- Bring some nuts, some F Bombs, etc.
- The night before a race, eat a giant steak.
- Maybe add some extra egg yolks if you are fat adapted.
- This is all you will need with some salt and water.
FAT DOC IS OUT
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- Available for both rental and purchase.
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RESOURCES
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