Oct 21, 2019
: Episode 1432 - Anna Vocino and Vinnie Tortorich talk RVs and big moves, working in the entertainment industry, tinkering NSNG® to overcome plateaus, and more on this Monday show.
Https://www.vinnietortorich.com/2019/10/tinkering-NSNG-to-overcome-plateaus-episode-1432
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FAT DOC IS OUT
- Go watch it now!
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- Available for both rental and purchase.
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Here is the link to the iTunes page
- https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339
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If you don't have iTunes, find it at Vimeo
here!
- https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84
- You can also buy hardcopy or watch online at Amazon.
TO BUY KETOCON 2020 TICKETS, GO TO KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!
- Tickets will get more expensive as time goes by.
TINKERING NSNG® TO OVERCOME PLATEAUS
- Vinnie often gets calls about this.
- Usually, it's people who have already lost a substantial amount of weight but still have plenty more to lose.
- You have to be super honest with yourself (or with Vinnie!) to figure out what to change.
- If you put something like monkfruit or stevia in your coffee,
you should stop.
- It's getting your hormones going.
- Make sure you know what they're putting in your sauces.
- Mustard is truly the only safe thing.
- Other plateau-creating mistakes include:
- Eating keto bars.
- Adding fake or natural sweeteners to things.
- Eating just a little bit of unhealthy food fairly often.
- Some people need to drop dairy to end plateaus!
RESOURCES
https://www.eventbrite.com/e/ketocon-the-science-and-stories-of-keto-tickets-65668818203?aff=NSNG&afu=351787668911
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