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Apr 26, 2019

: Episode 1306 - Vinnie goes 1 on NONE this Friday. He talks Anna's new cookbook, airplanes, the fact that hydration is key, weight-bearing vs. resistance exercise, and more.

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AIRPLANES

  • Vinnie was on an airplane recently
  • The snacks were all super crap
  • Gummy bears, pretzels, that type of thing
  • Anna had a rude seat-neighbor on her most recent flight

HYDRATION IS KEY

  • Vinnie is not drinking on Fridays anymore
  • He needs to be hydrated for Saturday and Sunday
  • He's hiking around 17 miles a day Sat/Sun
  • Has done over 60 hours of aerobic activity in 25 days
  • If you're training, hydration is key
  • Many athletes are dehydrated without knowing it
  • Vinnie will probably cut out alcohol in a couple weeks until after his climb 

WEIGHT-BEARING VS. RESISTANCE EXERCISE 

  • Resistance exercise = lifting weights 
    • Cycling is the same
  • Weight-bearing means you are bearing the weight of your frame
    • Walking is the best for this
    • Getting a standing desk helps, too
  • Continuing to walk will help your bones not go brittle