Getting Off the Sugar Train - Episode 806

Apr 29, 2017

: Episode 806 - Vinnie helps listener Justin during a phone consultation and explains the importance of getting off the sugar train as well as not blaming himself; it's not lack of motivation, it's his hormones working against him!

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LISTENER JUSTIN

SUGAR TRAIN

• Sugar is addictive
• Taking that first initial plunge is what is hardest!
• When we eat sugar, our hormones tell us to eat more sugar
• Don't blame the person - it isn't necessarily lack of motivation or effort
  • Addictions are tough to break!
• Best way to do it is cold turkey
  • Often, withdrawals will occur for a bit
• Once you overcome these withdrawals, things will get easier
  • You will no longer crave sugar but if you eat it, it will make you feel bad
    • Sugars true effects