Aug 31, 2019
: Episode 1397 - Jerry Teixeira joins Vinnie on this Saturday show and the two discuss overconsumption, body weight training, efficient workouts, and more.
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BODY WEIGHT TRAINING
- Jerry is Portugese, Native American, and several other nationalities!
- Started on this journey with physical training
- Calisthenics are all you need
- don't need to be a member at a gym
- Calisthenics are all you need
- He also adopted NSNG®
- JT is ripped!
- Check
out his Youtube channel here
- Has lots of tutorials and the like
- Strength training
- Learned how to make sure he is using his body the right way
- Check
out his Youtube channel here
- Never should have stabbing pain with these exercises
- Traditional body weight squats he describes in the show
- Also, a side to side squat
- Traditional body weight squats he describes in the show
- Isolation exercises are terribly inefficient
- Looks better now after 4 and a half years of never touching a weight because he knows how to work out and is eating healthily
- When it comes to building strength, don't push to where it's
unsafe
- Take the small, incremental improvements!