Nov 5, 2018
: Episode 1184 - Anna Vocino joins Vinnie for this Monday show, and the two talk Vinnie's recent road trip, provide a reminder not to litter, the fact that thin does not automatically equal healthy, and the differences between NSNG, Keto, and Paleo.
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YERBA MATE DRINKS
- 2 servings in it
- 120 calories (doesn't matter)
- 0g fat, not much sodium
- 28g of carbs! (coca cola level)
- 0g protein
- Ingredients: H2O, yerba mate extract, hibiscus tea, cane sugar,
etc.
- Just drink water or tea - you don't need the cane sugar in it
- This is crap. May as well drink soda (but don't poison your body this way!)
- Stuff like this does NOT make your insides look good
- You may still look good on the outside, but it is doing internal harm
NSNG, KETO, AND PALEO
- They are all low carb variations
- At least 30 days to be really really strict and have pretty
much no carbs before you get settled in
- You'll be in dietary ketosis during this time
- However, you don't need to be in dietary ketosis to lose weight
- If you have some beans, for example, you will be NSNG but likely not in ketosis
- If you are super metabolically broken, ketosis is better than
NSNG
- Still lose weight though with just NSNG
- Paleo is pretty good, but you can have natural sweeteners and
other carby foods a lot
- Also, paleo excludes dairy which is good for some, but others really like dairy when they're low carb