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Nov 26, 2015

Nicole Racine takes Andy Schreiber's place and co-hosts this Wednesday episode of the Angriest Trainer podcast with Vinnie Tortorich.

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WHO IS NICOLE?

  • Trying to become a nurse practitioner
  • Already works with diabetics and is a nurse

LIFESTYLE CHANGE V BEING ON A DIET 

  • Vinnie never wanted to convey NSNG as a 'diet'
  • It is a lifestyle
    • It's not a "you can eat this much of this, none of that etc"
  • People fall into the grey area: potatoes ok? etc etc
    • Depends on the individual 
      • not supposed to get it right on day 1
  • "Vinnie Tortorich's No Sugar No Grains" on Facebook is a helpful tool
    • Vinnie does NOT reign over or monitor this group -- he did not make it, it is not his 
  • It isn't just lists, and that is what makes it great!
  • Try to avoid the mentality of a dieter 
  • Sweet potato fries, not the best! 
    • If you take a normal boiled sweet potato and have it with fish and veggies, you'll probably be good! However, if you caramelize it, it's a different story 
  • Just don't overload on carbs!
  • "Mindful eating"

CALORIE IN CALORIE OUT

  • Go check out Vinnie on Dr. Drew's show!
  • Exercise is a poor way to lose weight because after you work out, you want to eat : homeostasis 
  • Calorie in calorie out can really hurt you
    • 3% attrition rate of people who get weight off and keep it off
  • This does not work