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May 7, 2016

: Episode 597 - Listener Jody asks questions about weight loss and NSNG after antidepressants on this Saturday 1-on-1 episode of the Celebrity Fitness Trainer Podcast. 

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JODY ROSS

  • From Minneapolis, Minnesota 
    • a warm 32º the day this was recorded
    • Hopes to move out of Minnesota!
  • 46 years old
  • She is a Laughter Yoga teacher
    • She practices yoga, but Laughter Yoga focuses on purposeful laughter and breathing 
    • Body cannot tell the difference between a simulated laugh and a real, humor-caused laugh
  • Has a history of PTSD and eating disorders
    • Started starving herself at age 8
    • Has been in the eating disorder psych unit multiple times 
    • Her reward system from a young age was messed up, so part of healing from that was introducing laughter 
    • Eating disorders are the most lethal addictions 
  • Currently 5'7, and maybe 20 lbs overweight 
    • She likes her curves but it is a little more than she wants right now 
  • NSNG is the first time in her life that she has not had to deal with cravings

NSNG AFTER ANTIDEPRESSANTS

  • On seizure, sleep, and depression medications
  • She thinks that part of her mood disorder was both a result of not eating proper nutrients (she limited fat a lot) and her past issues 
  • She has since come off of antidepressants 
  • Once she went off of her sleeping medication, she had some trouble sleeping
    • Found NSNG which helped her sleeping, as well as some good supplements

GETTING RID OF KETO-FLU SYMPTOMS

  • Still gets achy, still has lower GI stuff
  • It has improved over the past few months but it is still an issue
  • Keto flu should only last a few days, maybe a couple weeks
  • Vinnie thinks she should check it out and see a doctor because he is not a doctor
  • Her diet
    • Eggs and bacon for breakfast
    • Lunch is 5 oz of meat, some carrots and veggies 
    • Dinner is the same as lunch 
    • If she needs a snack she will have a piece of bacon or some tea with full fat coconut milk
    • Has recently cut out sweet potatoes
    • still shouldn't have these issues, so something else must be at play