Oct 31, 2016
: Episode 697 - Vinnie & Anna talk about 80's muscle pants, emotional eating, intentional eating, Vinnie's mom and more.
PLEASE SUPPORT OUR SPONSORS
MUSCLE PANTS
- These sort of baggy pants to work out in from the '80s
- Have the muscle tees as well
- Just covering nips
- Complete ridiculousness
- Nowadays, companies like LuluLemon are making see through
riding pants
EMOTIONAL EATING
- The same as compulsive eating
- Vinnie has so many clients and callers who deal with this
- When you are feeling down, it is so much easier to break NSNG
- Anna personally dealt with this
- Everyone can fall into this category at some point
- Emotional eating is part of the addiction
- Easier to give in to sugar/grain addiction when you already feel bad
- Sometimes, stress makes it so that eating junk food is just more convenient
- Sometimes you don't even realize how much you emotionally eat
- You find, when you do NSNG, that you recognize these problems
- The issue is, when you eat emotionally, you are working against
yourself
- Eating crap will actually make you physically feel even crappier
- You will also find that you realize you need to deal with
certain emotions
- Helps you heal the issues when you can recognize them
- Eating consciously and keeping track of what you put in your mouth is a key
- A form of emotional eating is even when you are in a group and
want a beer
- Don't give into that peer pressure or "normality" of it
- Ex: men during football season
- Don't give into that peer pressure or "normality" of it
- Don't find yourself using the power of reasoning
- For example:
- I had a good day, I deserve some Ice Cream
- I had a bad day, I deserve some Ice Cream
- For example: