Aug 12, 2019
: Episode 1384 - Anna Vocino joins Vinnie Tortorich this Monday, and the two discuss nutritional misinformation, meat consumption and environmental health, lifting, Eat Happy, Too, and more.
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NUTRITIONAL MISINFORMATION
- There are a million words for sugar
- Lots of foods try to hide the sugar
- Companies may have products with .49% total volume of
ingredients and not have to put it on the big grid part of the
label
- This is why they often have so many types of sugar, and there are often even more that you can't see
- Make sure to be very careful about all of these words
- Food companies do as much as they can to get away with this
- Also don't have to include ingredients sourced from other
places
- ex: preservatives in the monkfruit, just listed as monkfruit
MEAT CONSUMPTION
- Eating meat is not bad
- Factory farming is the problem
- We need meat to be healthy
- Cow manure and the like are also important
- Check out this podcast for more info with luminary, Peter Ballerstedt