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Sep 10, 2016

: Episode 669 - Listener Betsy Page joins Vinnie today to ask about magnesium and the effect it has on sleep.

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BETSY PAGE

  • Active on the FB page and got a Twitter to interact with Vinnie
  • Betsy is 30, from Georgia
  • Betsy has been having trouble sleeping
    • Very sensitive to light and noise
    • She has tried everything to no avail

MAGNESIUM

  • Betsy already takes the PVC Multicap 
  • She wants to know if she should supplement the PVC Multivitamin WITH Magnesium
  • Americans tend to have low magnesium levels
    • One of the reasons is due to depletion of the soil
      • People don't rotate crops or anything like that anymore
    • Not getting proper amount of magnesium in the foods we are eating
  • Our bodies NEED magnesium
  • Vitamin D is also necessary 
  • Milk of magnesia helps constipated people pass their bowel movements
    • Causes a relaxing effect
  • The PVC Broad Spectrum Magnesium relaxes you but not enough to poop your pants
    • Has a calming effect and people sleep better
  • Obviously not a cure all- while it can definitely help and supplement other sleep aids, if you have insomnia or other sleeping issues, you may need more than just magnesium