Feb 6, 2017
: Episode 754 - Dr. Jason Fung joins Anna and Vinnie this Monday to talk losing weight, twitter, Green Grocer, and more on this Monday episode of the Fitness Confidential podcast.
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- Pure Vitamin Club
- Villa Cappelli
- Green Grocer
- The absolute best bone broth
- Vinnie and Anna are both huge fans
- Vinnie does all of his own tweeting
- He had an assistant for about 5 minutes who messed his tweeting up
- He likes to answer all of the questions, even if they are repeats
- Received a funny tweet about vegetarians recently
DR. JASON FUNG
- L0w-carb health and fitness expert
- One of the most important luminaries in the field
- Check out his blog/website here
- His book, The Obesity Code, is a great and informative one
- One of Vinnie's favorite people in the Health and Fitness world
LOSING WEIGHT
- Exercise is a poor way to lose weight
- If you are so concerned about calories, you will end up starving yourself and be incredibly unhealthy
- The REAL way to lose weight is to trade out carbs for fats and cut out sugars and grains
- It is hard because doctors are taught to blame the victim when
really the doctors' advice is to blame
- Ironic and sad at the same time
- For example, Weight Watchers is a scam which puts the blame on the client
- Ketosis is a very good option for many but is not necessary to
lose weight
- NSNG without ketosis often does just fine