Aug 27, 2016
: Episode 661 - Fitness Confidential fan Kristi is winning at NSNG but is concerned because she seems to be losing inches but not weight...
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KRISTI STELLE
- Found Vinnie on Mark in the Morning with Gina Grad
- Followed Gina's progress and looked into NSNG
- Read Vinnie's book, Fitness Confidential, and found it made sense and began NSNG
- Started just about a month ago
- Suffered a bad concussion back in April, was told to cut out sugar and caffeine
- Started eating meat when she started NSNG
- Loves reading about nutrition but has trouble with convoluting information
- Wants to lose about 25 lbs
LOSING INCHES
- Kristi has lost some girth both in her waist and arms
- Her seat belts are a little looser
- Hasn't lost a pound
- Body has not been used to some of these nutrients due to
veganism
- Her body is likely grabbing at the nutrients it is newly receiving
- She also definitely feels less hungry in general eating this way
- She is eating about 400-600 more calories a day, and not
gaining weight, but losing inches
- This is a win!!!
- Keep on it and lbs will start to come off
- Be happy with the results you have at first, even if they are
not immediately weight loss
- Feeling better and eating more without gaining weight is a win
- Vinnie advises Kristi to cut back slightly on the fat, add a bit more proteins and such and the weight will come off