Fitness Confidential with Vinnie Tortorich: Ketosis vs. NSNG Fat Adapted: What's The Difference?

Ketosis vs. NSNG Fat Adapted: What's The Difference? - Episode 881

Aug 21, 2017

: Episode 880 - Vinnie and Anna clear up any uncertainties about the difference between being in dietary ketosis or being fat adapted in NSNG...

You can lose weight in both ketosis and just in NSNG Fat Adaption
- You don't need to be in ketosis to lose weight
Ketosis is extra restriction of carbs so that your body is more-so running off of ketones
- Breaking down food into fatty acids
Fat adapted - your body will still run on fat
Do what works for you
- Some people like being in ketosis, others prefer not to limit carbs so much
  - Eating berries, lots of veggies, dairy a bit harder to stay in ketosis