Keto-Flu

Dec 16, 2015

 Vinnie Tortorich and co-host Andy Schreiber host this Wednesday edition of the Angriest Trainer podcast where they discuss the flu-like feeling that some get while adapting to NSNG.

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KETO-FLU

• Occurs when your body cuts out sugar and such
• You don't have to be in ketosis to feel this
• When you are used to living on grain and sugar, cutting it out may make you feel a bit sick or lethargic
  • Body is building up ketones 
    • A form of energy 
• Used to be called "Atkins Flu"
• Your brain works better on ketone bodies 
  • Epileptic people are now told to be on ketogenic diets, for example 
• To help it, add salt in your food, have extra water, etc. 
• It is okay and it will go away!