May 18, 2019
: Episode 1322 - Vinnie Tortorich is joined by Brett Lloyd this Saturday to discuss his success with a low carb high fat carnivore diet, improving mental health with diet, gaining joy through healthy eating, and more.
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IMPROVING MENTAL HEALTH
- Brett did not do NSNG, per se
- Instead, he simply ate low carb high fat
- Did it all in chunks
- He's fueled by meat, and feels much better all around
- Brett is 58, a little over 6', and weighs 177
- In great shape now!
- Poisoned himself for better part of 57 years, has now been eating healthily for ~10 months
- No joint pain and has overcame decades of depression symptoms
- On tons of meds, had horrible thoughts before beginning this healthy lifestyle
- Diagnosed with various mental illnesses, recommended various treatments, many of which he tried and did not work
- Brett's a carnivore, through and through
- He heard people were healed through this diet
- After just over three weeks, he began feeling the happiness
- Had tried Atkins at a previous time and it did help him but at
the time, he didn't put two and two together
- Had done it then just for weight loss
- Knew he didn't want to be on a bunch of meds forever