Feb 8, 2016
Anna Vocino and Vinnie Tortorich host this Monday edition of the Angriest Trainer podcast. The two discuss "the tush" and how to keep your buttocks in shape with exercise and NSNG.
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"SHRIMPERS"
- Men with foot fetish
- Podofilia - sexual interest in feet
- Classic Vinnie and Anna, taking things too far
- "Toe Cleavage"
- Gay sex - how do you decide who gets to be on the bottom?
- Question of the day: Should Anna have lesbian sex?
THE FACTS OF LIFE
- Kim Fields (Tootie) is hot now!
- They didn't know what to do with Natalie (Mindy Cohn) when she got boobs
- Too Close For Comfort is another one of these shows
HOW TO GET THE BUTT IN SHAPE
- People want that big butt with the skinny leg
- Some women do the waist trainers for that hourglass figure
- The girls working on their butts with weights and such are the ones who will get the nice butts
- Throw leg press and hack squats in there
- When you do a squat with a bar on your shoulders, you want to
do a normal, parallel feet squat, NOT a pile squat
- your butt has to kind of poke out then
- Squat- stand over the kettle bell
- Eyes straight forward
- Let your hands go to the kettle ball with your hands and hips freely bent
- Hold kettle bell between your legs and keep coming down with it
- Working hamstring, quads, and buttocks
- Good lunges
- Do "butts" 2-3 times with a day in between
- This is for any anaerobic exercise