Mar 19, 2016
: Episode 569 - Listener Cassandra shares her amazing NSNG success story and asks how many carbs can one eat in NSNG?
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CASSANDRA TAYLOR
- From Topeka, Kansas
- Doing NSNG ~6 mos
- Is down 30 lbs, with ~100 lbs to lose
- Insulin resistant
- Should she be consuming less than 30 carbs?
- Has cured in months what she hasn't been able to cure in years
- Doctors advised her incorrectly
- NSNG makes her feel better, even while she has weight to lose
- She had hormonal issues that NSNG have helped
- Was constantly pumping blood from her body
- She would have to call in sick for work constantly
- Months in to NSNG with WAY fewer hormonal issues
- She has grabbed her life!
- Overall, feels a great deal better
HOW MANY CARBS ON NSNG
- Do people with insulin resistance need to eat >50g carbs / day?
- Keep it around 50
- You do not need to be in dietary ketosis as long as you are in weight
- Less inflammation the better, but dont stop eating vegetables to cut MORE carbs
- Don't worry about calories
- Rather focus on WHAT carbs you are eating
- Do not overdo dairy
- Some people have to limit more than others