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Nov 21, 2016

: Episode 709 -- Anna Vocino and Vinnie Tortorich talk holiday recipes, Thanksgiving celebrations, and more on this Monday edition of the Fitness Confidential podcast.

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HOLIDAY RECIPES

  • There are plenty of great holiday-type recipes in the Eat Happy cookbook
  • Buy it here!
  • TONS of NSNG recipes
  • Also, Anna will be doing a Q&A this evening on Holiday Recipes (11/21) on the Vinnie Tortorich's No Sugar No Grains Facebook Page!
  • Anna has crock-pot recipes too for lots of people
    • You can also bring these to pot-luck type events, and it makes it easier for you because you have an NSNG option!
  • Anna also has lots of little tips and tricks in Eat Happy 
  • Don't eat bayleaves, and buy them a few times a year so they aren't brittle
  • You don't need excuses to not eat people's food, stick to your guns
    • That being said, feel free to put some LIL as long as you get right back on track
      • Thanksgiving dinner is one meal, so you do you!
        • Don't have carbphobia if you really do wanna eat the grains and the sweets
          • You may feel bad the next day, but just continue on NSNG right away
  • You don't need a turkey sandwich for leftovers, you can do lots of good things with left-over turkey that do not involve bread!
  • Check out her low-carb stuffing -- that is a good one!

HALLOWEEN

  • Vinnie doesn't hand out candy for Halloween
  • Anna only had a few kids stop by
    • They didn't even say "Trick or Treat"
  • Trick or Treating was not a big thing for Vinnie, but was for Anna
  • Now it is a bunch of Halloween parties for highschoolers

AMAZON WINNER OF THE WEEK

  • Buy something through Vinnie's website, send a screenshot to Vinnie
    • You can win NSNG Swag
  • Jake Ericson bought a soda stream, a nose hair trimmer,