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May 2, 2016

Episode 594 : Vinnie Tortorich and Anna Vocino host this Monday edition of the Celebrity Fitness Trainer podcast to discuss starting on NSNG, a hippie stripper named Shady Balsamic, and the two also talk to young Eli about his ski academy, and his time spent with Vinnie.

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STARTING ON NSNG

  • Woman Anna knows said she stopped eating sugar for 30 days with no positive result
    • Did not feel better
    • Likely there are a lot of hidden sugar and grains in her diet 
    • Hidden sugars in everything
  • When people can't lose weight or even gain it, it is likely as a result of hidden stuff in their food
    • People often snack too much too
    • When they eat hidden sugar and grains, you are now eating high fat AND still lots of carbs
  • Call Vinnie to figure out where your hidden sugar and grains are
  • Need to do good NSNG for 60-90 days for REAL results for a lot of people 
  • Ex: there is a ton of sugar in balsamic dressing 
  • Grapes and Bananas have high glycemic indexes
    • The most carby of the fruits (and tropical fruits too)
  • Macadamia nuts and walnuts are pretty high carb
    • Rawer the nut, the better 
  • If you have weight to lose, wine isn't your friend
    • Drink the distilled liquors 
      • Drink them with soda water and maybe a few limes or a SPLASH of grapefruit juice

HIPPIE STRIPPER

  • Shady Balsamic
  • Balsamic dressing is not always good for you
  • Stripper v NFL player?
  • We're going to call her a stripper 

YOUNG ELI

  • Eli Wolfson is a kid that Vinnie trains 
  • Is an incredible skier
    • Goes to ski academy 
    • Combines school with training for ski racing at most elite level
    • Goes to Chile in the fall, Europe for mid-winter
    • This school sends kids to the Olympics, the World Cup, national teams, etc.
  • Eli would get sent home from school with a training plan over summer, and Vinnie would throw it away
    • Vinnie thought the training plan was BS 
  • Eli is super committed to what he does
  • Eli went to Andy's house to learn about PVC 
  • Next day, they went shooting and Eli was a natural 
  • Eli now will eat bunless burgers from now on 

PUSHUPS

  • Listener Barry has a friend serving in the Middle East who was injured (or so Vinnie thinks) and Barry does 20 good pushups a day to support him 
  • Anna does lots of pushups
  • Anna can't do a tricep pushup 
    • Tricep pushup is sort of a perceived effort, you will work triceps even with normal pushups
    • Tricep pushups can give you elbow tendonitis
  • Anna doesn't do burpees with jumps because it hurts her knee
    • Still will have pretty much the same effect without the actual jump